Posted in Free Workouts, Full Body Workouts, Strength Training, Workouts

9 Minute Legs and Arms Workout

Need a simple workout you can complete in under 10 minutes? Check out the first video in my 15 Full Body Workouts series (PDF included!)

9 Minute Workout Video

All you’ll need for this workout is a set of dumbbells. If you don’t have any, a pair of water bottles will work too! Simply hit the play button and follow along.

Want Results? Change Your Eating Habits Too.

If you’re looking to feel healthier, gain strength, and/or lose weight, make sure to pair your workouts with healthy eating habits. Even after I became an instructor, I struggled to find the best way to keep myself energized enough to teach without overdoing it on foods that didn’t have much nutritional value (i.e. pizza, rice and beans, pasta, you know, all the stuff we like…).

That changed when I found Precision Nutrition. I gained the knowledge I needed to buy foods that were better for me and cool meals for myself and my family that are both nutritious AND taste good. If you’re looking to improve your eating habits and love to learn like I do, Precision Nutrition may be the solution for you. Click here to learn more.

Nadia

PS – Did you like this workout? Leave a comment and SHARE this blog. Want access to more workouts you can do from home? Click here to join the Facebook Community! Fitness, nutrition, and wellness bloggers/vloggers, join my bloggers’ group.

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