Posted in Body Fat Loss, Healthy Eating, Healthy Eating, Immunity, Nutrition, Weight Loss

Simple Berry Breakfast for Gut Health: A Not-So-Guilty Pleasure

The people who know me best know what I’m like when it comes to breakfast. I like my go-to’s, which include eggs, gluten free toast, and chicken sausage. But when my nutrition coach asked me to lighten up on the grains and boost my morning fiber intake, I accepted the challenge. That’s how I came up with my simple berry breakfast for gut health: a not so guilty pleasure.

Ingredients & Directions

You’re gonna love this one, because it only requires 4 ingredients and it serves two!

  • 2 Cups Organic Mixed Berries
  • 1/4 Cup Organic cashews and walnuts (or nuts of choice)
  • 2 TBSP Organic Chia Seeds
  • 1/2 Cup Non-Dairy, No Sugar Added Yogurt

Place it all into a bowl, stir it up, then enjoy!

Note: I had mine alongside eggs and chicken sausage 😉 What will you have YOURS with?

Eat up <3

Nadia

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